1.2 Into to Self Defence for Women Essential Course
Abit about this and me
First, a big thank you for purchasing this course, I am sure you will get a lot from it and I hope you will enjoy it as much as I did making it!
Little about me: from email
In the next video you will see how this course is laid out and you will know what to expect
Outline of the Courses
1.0 Session 1
1.1 Level 1 Welcome
1.2 Introduction
1.3 Check in Video and a bit about me
1.4 Lesson 1: Where to find additional learning
1.5 Lesson 2: Confidence vs competence
1.6 Lesson 3: The learning process
1.7 Lesson 4: Important states
2.0 Section 2: Key Theory Introduction
2.1 Lesson 1: What people say you should do, but would you should think about before you do
2.2 Lesson 2: Colour codes of awareness
2.3 Lesson 3: Adrenalin
2.4 Lesson 4: Elevation cycle
2.5 Lesson 5: The 2 brains
2.6 Lesson 6: The grey aria
2.7 Lesson 7: The aftermath
2.8 Lesson 8: The Law (UK)
2.9 Lesson 9: Legal tools (UK)
2.10 Check in
2.11 Lesson 10: Self evalion
3.0 Section 3: Introduction
3.1 Lesson 1: Stances
3. 2 Lesson 2: Pushing
3.3 Lesson 3: Grabbing
3.4 Lesson 4: The palm strike
3.5 Lesson 5: Elbow striking
3.6 Lesson 6: Knee kick
3.7 Lesson 7: The groin kick
3.8 Lesson 8: The knee stamp
3.9 Lesson 9: Eye gouging
3.10 Lesson 10: Combos
4.0 What's next?
Comment below what you are most interested in learning?
Type DONE once you have completed this lesson
