Start Building Confidence & Learn Essential Self Defence Skills Today
In the ideal world, we wouldn’t need women’s self defence programmes.
However in 2021 ‘Globally, even before the COVID-19 pandemic, 1 in 3 women had experienced physical or sexual violence’
So we have created an easy to learn at home and on your own time
The self-defence Essentials programme for Gender Based Violence
Everything you need to start to feel confident and in control and start your self defence development today
Empower Yourself With The Essentials Online Programme
In 2021 alone, gender-based violence grow dramatically both globally and within the UK
‘Globally, even before the COVID-19 pandemic, 1 in 3 women had experienced physical or sexual violence’
In the UK alone, 92% of all violence attacks towards women are by a man
This course is for people who have little to no skill regarding hand to hand self-defence and feel the growing urgency to learn the basic and necessary ‘need to know’ self defence skills for women without
Google 5 Star Reviews
100% Positive Reviews
What’s On This Course?
Session 1: Introduction
7 lessons for developing context
Welcome
Bit about me
Check-in
Confidence Vs Competent
Learning process
Where to Find Additional Learning
Important States
Session 2: Key Theory
12 lessons to help you with ‘Awareness’ and strategy building
Introduction to Key Theory
What people say you should do, but would you should think about before you do
Colour Codes of Awareness
Adrenalin
Elevation cycle
The 2 Brains
The Grey Aria
The Aftermath
The Law (UK)
Legal Tools (UK)
Check-In
Level 1 Self-Evaluation
Section 3: Practical Skills
11 valuable practical lessons
Stances, how to stand and use leverage to generate power as a smaller person
Where an how to strike plus pros and cons, 11 invaluable lessons
3 Kicks you need in your arsenal
5 Combos for any situation as a beginner
Enrol Today to Get Lifetime Access.
January Bonuses
Learn at your own pace
Get 40% OFF for the first 20 people
Plus FREE Bonuses
Bonus 1: Striking series
Bonus 2: Wrist escapes series
Bonus 3: Downloadable striking plan
Bonus 4: Downloadable training scheduler for your striking plan
Bonus 5: Ground safety 101 from our live workshop
Bonus 6: Free 1 to 1 coaching for 4 weeks worth £180
Bonus 7: Downloadable workbook to go with your Essentials Course
All valued at £529
Enrol Today
January OFFER
Now Only £29.99 GBP or $40.58 USD
How did this course come to be?
'Given everything I know, good and bad about the world and self defence. What would you teach me if we only had 10 mins together?'
This course was created because a client asked me
'Given everything I know, good and bad about the world and self defence. What would I teach them if we only had 10mins together?'
My mind was doing backflips for days, because this was a super hard question to answer because there's so much you should learn.
But who really has the time, energy and motivation to spend 10 years learning something like a martial art if you are only looking to learn a few things and build some confidence?
And, aren't 99% of programmes out there main by men, for men?
And yes, this is designed by a man, but there are a few reasons for that
the techniques have to be tested against a man (which is what we do regularly)
I used a combination of my experience over almost 33yrs and asking and listening to my female clients
This is the outcome of all of that and stripping self defence back to its necessary
with no alternative motive or agenda to get you to sign up to my organize or prove to you that my 'style' or sport is better for you
it's the essentials, primary functional movements EVERY beginner needs to know for Self defence
My hope is that it gives you more confidence in your day to day activities ease day to day anxiety
And maybe (when the time is right) to attend a self defence course or martial art
But whatever happens
You will always have this course to come back too
“‘243 Million Women and Girls, aged 15-49, experienced sexual and/or physical violence by an intimate partner in the past year’”
Money-back guarantee
You will have a full 30 day, no questions asked 100% money-back agreed
Google 5 Star Reviews
100% Positive Reviews
January Bonuses
Learn at your own pace
Get 40% OFF for the first 20 people
Plus FREE Bonuses
Bonus 1: Striking series
Bonus 2: Wrist escapes series
Bonus 3: Downloadable striking plan
Bonus 4: Downloadable training scheduler for your striking plan
Bonus 5: Ground safety 101 from our live workshop
Bonus 6: Free 1 to 1 coaching for 4 weeks worth £180
Bonus 7: Downloadable workbook to go with your Essentials Course
All valued at £529
Enrol Today
January OFFER
Now Only £29.99 GBP or $40.58 USD
FAQs
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Almost to easy. all you have to do is email us, and we will send you the money right back, no questions asked
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Nothing really beats being in an in-person class. However, if the content of that class wasn't what you really needed to know, then arguably, you would learn less from the class, or worse, believe the information was what you need.
Our online course is the first step towards your self defence development, you will learn what you need, and you can send us video footage and ask for feedback. Because we genuinely want you to succeed in your quest to learn
So yes, it can be easier online with us
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Do I need any equipment?
No, you don't need anything to learn the content of this course, while having something to practice on could be an advantage, it's certainly not necessary
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Can I learn this course in lockdown and entirely on my own?
Yes, you don't need to practice on people at all. In fact, at this level, you need to practice the learning points in each lesson without the interference of someone else trying to disrupt you. However, at some point, you will need to pressure test yourself, but there's a range of ways you can do this.
The bottom line is, knowing this without practising it is better than not knowing this stuff at all.
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Yes, with your one-time payment, you will get unlimited lifetime access, including course updates, if any new subjects or lessons are added. And if we change our platform provider, we will email you with full details on how to continue your free lifetime access
