Instagram Lesson: 003 Part 2, Getting a kick in

Written By Brighton Women's Self Defence

Implementing a level change and getaway

The final piece to the previews lessons, the stepping forwards into an elbow strick, sets you up to knee kick them down below before doing a push kick or push (whatever) to create space and get out

Both the knee kick and push is initiated by the back leg to help you generate power

The finale combo

  1. Jab

  2. Jab, Cross

  3. Jab, Cross, Step

  4. Jab, Cross. Step, Elbow

  5. Jab, Cross. Step, Elbow, Grab

  6. Jab, Cross. Step, Elbow, Grab, Knee

  7. Jab, Cross. Step, Elbow, Grab, Knee, push/nug

  8. Jab, Cross. Step, Elbow, Grab, Knee, push/nug, Push kick (and get out)

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Brighton Women's Self Defence https://www.brightonwomensselfdefence.co.uk
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Instagram Lesson 003: Part 1 Forward Momentum