Boxing/Strikeing 001

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Basic Striking Pattens

Key Notes:

1. Hands Up

2. Elbows in
   

Jab notes (Front arm punch):

1. The front arm extends

2. The front foot pivots (the heel turns outwards)

Cross notes (Back arm):

1. Back arm extends

2. Back foot pivots

Hook Notes: (Back arm):

1. The back arm loops around, thump up

2. Back foot pivot as your whole body turns

Try the combo

1. Jab, Cross

2. Jab, Jab, Cross

3. Jab, Hook

4. Jab, Jab Hook
   

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