Instagram Lesson 002: Work The Elbow

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Work the elbow

You can build off the preview lesson

Tip:

review how to do the elbow in your essential programme

here’s a quick reminder

1. get close

2. Use the back arm and pivot the back foot to turn your elbow all the way into the target

3. Implement into a combo

Hers the combo above, do it in stages to maximize your learning progress

1. Jab

2. Jab, Cross

3. Jab, Cross, Elbow

4. Jab, Cross, Elbow, Hook

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