Instagram Lesson 005: Wrist Escapes, Look in the Mirror

Mirror

’Remember the notes from the previous lesson’

Opposite side grab (normal grip)

1. Look in the Mirror
2. Step towards the blindside, your lead foot is looking to be close to their foot on that side
3. Push or hit the elbow or their face/eyes etc
4. Escape

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Instagram Lesson 004: Wrist Escapes, Elbow to Elbow

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Instagram Lesson 006: Wrist Escapes, Reverse Mirror