3.3 Grabbing

Written By Brighton Women's Self Defence

Grab with your front hand and strike with the back, this helps you get more power in your stricks by pulling yourself into them as your hit.

How to do it

  • Just grab

Where to grab

  • Something on the main body, ideally around the head and face

  • Hair

  • Beads

  • Hoodie hoods

  • Clothing

Pros:

  • Helps you generate more force

  • Can give you more control

Cons

  • They could grab you

Type DONE once you have completed this lesson

Brighton Women's Self Defence https://www.brightonwomensselfdefence.co.uk
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3.2 Push
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3.4 Palm Strikes