Membership Programmes
Welcome to The Rounds & Bout - Women's Self-Defense Courses
Limited Availability: Only 6 Spaces Left!
Next Start Date: 01/02/2024
On this programme, we are dedicated to empowering women through comprehensive self-defense training. Our membership programs are designed to cater to your individual needs, providing you with the skills and confidence to protect yourself effectively.
Membership Programs
All our membership programs operate on a pay-per-4-week basis. Choose the plan that suits you best:
1. Unlimited Bouts
Train as much as you like
Includes all Bout benefits
Regularly £120/month, Now £79/month
2. Bout
Train once a week
Regularly £60/month, Now £54/month
3. Student Bout
Train as much as you like
Special student pricing: Regularly £120/month, Now £44/month
4. Round
Train once a week
Flexible 4-week blocks
Cancel anytime
£60/month
Pay-Per-Session or Bulk
Complete flexibility
Pay as you go starting at £20 per session
Bulk options available - save up to £50 for 10 sessions
What You'll Learn
In each of our membership programs, you'll gain invaluable skills and knowledge that can help you stay safe and confident in various situations. Here's a glimpse of what you'll learn:
1. Basic Self-Defense Techniques
Master fundamental strikes, blocks, and escapes
Develop a strong foundation for effective self-defense
2. Situational Awareness
Learn to recognize potential threats and stay one step ahead
3. Defense Against Multiple Attackers
Techniques to handle and escape from multiple assailants
4. Rape Defense Strategies
Vital skills for protecting yourself against common attacks
5. Handling Sharp Objects
Techniques to disarm and defend against armed attackers
6. Progressive Learning
Each program builds on your skills, ensuring continuous improvement
7. Confidence and Empowerment
Cultivate a strong mindset and boost your self-esteem
8. Realistic Scenarios
Practice in a controlled environment, preparing you for real-life situations
Why You Should Sign Up
Empowerment: Gain the confidence and skills to protect yourself and loved ones effectively.
Expert Guidance: Learn from experienced instructors dedicated to your growth and safety.
Community: Join a supportive community of like-minded women on your journey.
Flexibility: Choose a membership program that suits your schedule and needs.
Free Access: Enjoy exclusive access to workshops, intensives, and one-to-one sessions.
Safety First: Enhance your situational awareness and feel safer wherever you go.
Invest in Yourself: Develop essential life skills that will serve you for years to come.
All sessions are limited to 10 participants to ensure personalized attention and optimal skill development. There are no joining or cancellation fees, making your journey with us seamless and stress-free.
If you're seeking more information on our Rounds and Bout programs, explore our FAQs section or reach out to us via email. We're always here to assist you. Alternatively, schedule a coffee/chat or book a free trial session to experience the magic firsthand.
Empower yourself with The Rounds & Bout - where confidence meets capability. Join us today and become the strong, empowered woman you're meant to be!
Welcome to The Rounds & Bout - Women's Self-Defense Courses
Limited Availability: Only 6 Spaces Left!
Next Start Date: 01/02/2024
On this programme, we are dedicated to empowering women through comprehensive self-defense training. Our membership programs are designed to cater to your individual needs, providing you with the skills and confidence to protect yourself effectively.
Membership Programs
All our membership programs operate on a pay-per-4-week basis. Choose the plan that suits you best:
1. Unlimited Bouts
Train as much as you like
Includes all Bout benefits
Regularly £120/month, Now £79/month
2. Bout
Train once a week
Regularly £60/month, Now £54/month
3. Student Bout
Train as much as you like
Special student pricing: Regularly £120/month, Now £44/month
4. Round
Train once a week
Flexible 4-week blocks
Cancel anytime
£60/month
Pay-Per-Session or Bulk
Complete flexibility
Pay as you go starting at £20 per session
Bulk options available - save up to £50 for 10 sessions
What You'll Learn
In each of our membership programs, you'll gain invaluable skills and knowledge that can help you stay safe and confident in various situations. Here's a glimpse of what you'll learn:
1. Basic Self-Defense Techniques
Master fundamental strikes, blocks, and escapes
Develop a strong foundation for effective self-defense
2. Situational Awareness
Learn to recognize potential threats and stay one step ahead
3. Defense Against Multiple Attackers
Techniques to handle and escape from multiple assailants
4. Rape Defense Strategies
Vital skills for protecting yourself against common attacks
5. Handling Sharp Objects
Techniques to disarm and defend against armed attackers
6. Progressive Learning
Each program builds on your skills, ensuring continuous improvement
7. Confidence and Empowerment
Cultivate a strong mindset and boost your self-esteem
8. Realistic Scenarios
Practice in a controlled environment, preparing you for real-life situations
Why You Should Sign Up
Empowerment: Gain the confidence and skills to protect yourself and loved ones effectively.
Expert Guidance: Learn from experienced instructors dedicated to your growth and safety.
Community: Join a supportive community of like-minded women on your journey.
Flexibility: Choose a membership program that suits your schedule and needs.
Free Access: Enjoy exclusive access to workshops, intensives, and one-to-one sessions.
Safety First: Enhance your situational awareness and feel safer wherever you go.
Invest in Yourself: Develop essential life skills that will serve you for years to come.
All sessions are limited to 10 participants to ensure personalized attention and optimal skill development. There are no joining or cancellation fees, making your journey with us seamless and stress-free.
If you're seeking more information on our Rounds and Bout programs, explore our FAQs section or reach out to us via email. We're always here to assist you. Alternatively, schedule a coffee/chat or book a free trial session to experience the magic firsthand.
Empower yourself with The Rounds & Bout - where confidence meets capability. Join us today and become the strong, empowered woman you're meant to be!
Welcome to The Rounds & Bout - Women's Self-Defense Courses
Limited Availability: Only 6 Spaces Left!
Next Start Date: 01/02/2024
On this programme, we are dedicated to empowering women through comprehensive self-defense training. Our membership programs are designed to cater to your individual needs, providing you with the skills and confidence to protect yourself effectively.
Membership Programs
All our membership programs operate on a pay-per-4-week basis. Choose the plan that suits you best:
1. Unlimited Bouts
Train as much as you like
Includes all Bout benefits
Regularly £120/month, Now £79/month
2. Bout
Train once a week
Regularly £60/month, Now £54/month
3. Student Bout
Train as much as you like
Special student pricing: Regularly £120/month, Now £44/month
4. Round
Train once a week
Flexible 4-week blocks
Cancel anytime
£60/month
Pay-Per-Session or Bulk
Complete flexibility
Pay as you go starting at £20 per session
Bulk options available - save up to £50 for 10 sessions
What You'll Learn
In each of our membership programs, you'll gain invaluable skills and knowledge that can help you stay safe and confident in various situations. Here's a glimpse of what you'll learn:
1. Basic Self-Defense Techniques
Master fundamental strikes, blocks, and escapes
Develop a strong foundation for effective self-defense
2. Situational Awareness
Learn to recognize potential threats and stay one step ahead
3. Defense Against Multiple Attackers
Techniques to handle and escape from multiple assailants
4. Rape Defense Strategies
Vital skills for protecting yourself against common attacks
5. Handling Sharp Objects
Techniques to disarm and defend against armed attackers
6. Progressive Learning
Each program builds on your skills, ensuring continuous improvement
7. Confidence and Empowerment
Cultivate a strong mindset and boost your self-esteem
8. Realistic Scenarios
Practice in a controlled environment, preparing you for real-life situations
Why You Should Sign Up
Empowerment: Gain the confidence and skills to protect yourself and loved ones effectively.
Expert Guidance: Learn from experienced instructors dedicated to your growth and safety.
Community: Join a supportive community of like-minded women on your journey.
Flexibility: Choose a membership program that suits your schedule and needs.
Free Access: Enjoy exclusive access to workshops, intensives, and one-to-one sessions.
Safety First: Enhance your situational awareness and feel safer wherever you go.
Invest in Yourself: Develop essential life skills that will serve you for years to come.
All sessions are limited to 10 participants to ensure personalized attention and optimal skill development. There are no joining or cancellation fees, making your journey with us seamless and stress-free.
If you're seeking more information on our Rounds and Bout programs, explore our FAQs section or reach out to us via email. We're always here to assist you. Alternatively, schedule a coffee/chat or book a free trial session to experience the magic firsthand.
Empower yourself with The Rounds & Bout - where confidence meets capability. Join us today and become the strong, empowered woman you're meant to be!
““I joined BWSD after a really difficult start to my year and not feeling very safe in Brighton. I felt welcome as soon as I got there. The classes were really inclusive and encouraging, perfect for complete beginners but with enough flexibility so those with some previous experience can also learn and perfect what they want.””
Read about what you can learn
Our programmes are intended to act as an introduction to the world of self defence as well as teach you easy to learn and highly effective skills for anyone thats likely to be affected by gender-based violence
We pull in skills from the most comment and assemble styles while linking them back to the 4 phases of self defence women, in general, could face and constantly consider the contents of their application.
This includes styles or aspects of specific styles, either to use as an example of what isn't a useful form of women's self defence or a platform for functionality in women's self defence.
The idea is for us to act as a non-bias system, so we can offer impartial advice. Some of the styles below are functional and some are used as a base for education
Styles include:
MMA (Mixed Martial Arts)
Muay Thai (Thai Boxing)
Boxing
BJJ (Brazilian jiu-jitsu)
Krav Maga
Jeet Kune Do
And others
FAQ’s
-
A round is how we structure our content over a 4 week block, in each round we will have a particular force (some of these are listed below)
Every Round always addresses what we call the 4 key stages of self defence
The 4 key stages is a model we have designed to help with defining potentially threatening situations that women and members of the lgbtqia+ community may be faced with.
The Round is a mini course that focuses on transferable principles over situational techniques.
-
To give you an idea of would you could learn and what the themes
However, please note that this isn't a comprehensive list nor is it a direct interpretation of what we teach
Wrist escapes/hand fighting
Bearhug escapes/clines
Strangle escapes
Striking/Boxing/Kickboxing etc
and many more styles and themes
Depending on the length of your courses or if you are continuing your development determines what you'll learn
For newer members/participants the focus is more on the principles used over the specific techniques
as there are a lot of specific situations and techniques and it would be impossible for us to show you them all
The principles however can be applied to almost every situation
If you choose to develop skills then we start to build you into the situation techniques and application of the principles combined (its when it gets super fun).
-
Billing for a Round is done on a 4 week cycle, billed every 4 weekly on a subscription but you can cancel anytime.
-
A Bout is a continuation of the Rounds
it consists of a minimum of 6 Rounds. This means you get to spend 4 weeks learning and developing skills in each theme.
Allowing you to absorb the key fundamental principles and develop your own style/strategy.
Some of our members just want a good understanding of self defence so they can get back on with their lives and enjoy it without to much concern.
However, self defence is a huuuuge topic and is often misrepresented.
The 6 month Bout is devised via 6 Rounds, each round has a specific theme, and each theme runs into the next round.
Meaning you get to learn and develop your skills, building each 4 week cycle, over the course of 6 month
It doesn't end there as many of our members continue after a Bout period to forever develop and learn.
As above, the beliefs of joining a Bout gives you ample opportunity to further develop your skills and build confidence.
-
A Bout is billed every 4 weeks on a subscription basis, over the course of 6 months (6-month Courses).
“Me and my 11 year old daughter did a 121 session with Steve. He is a lovely guy, learnt lots and we really enjoyed it. Thoroughly recommend!”
Join our waiting list