Complete these easy steps to get your course underway and level up your self defence skills

Follow these steps to kick start your level up!!

you can come back here at any time

  • Step 1:

    Before you begin, you need to access your starting point, this is also so you can see how much you get from the course once you have finished.

    Click the button below to fill out the starter questionnaire form

  • Step 2:

    Now you can download your workbook and begin your courses.

    Don't forget you can request feedback, do this by following the instructions on your workbook

  • Step 3:

    Once you have compleated your course, you are now ready to take your exam, don’t worry, you can’t fail it! You can retake it as much as you need to.

    Click the link below to start your exam

  • The Essentials Prgramme

    Access the essentials here

  • Bonus 01

    The Striking Instagram series

  • Bonus 02

    Wrist Escapes Instagram Series

  • Bonus 03

    Downloadable Striking Plan from the Instagram Series

  • Bonus 04

    Your striking plan and calendar to help you monitor your progress

Let’s UpSkill

Click the button below to start The Essential Women’s Self Defence Course.