****New****

The best thing you could do for YOURSELF all year is enrol on this 12 week fitness and self defence programme

Registration Closes is on the 27th of July for a minim of 3 Months or when spaces are full, currently 6 spaces remain

This programme is a fusion of my LeanMe Fitness Brand and Brighton Women’s Self Defence

Calling People that want to

Build confidence

Tone up

Realise stress

Feel good

Get Fit

Learn to Punch and Kick Stuff

The program includes

6 or 12 weeks one to one sessions

2 Healthy eating plans and yummy recipes

Short and easy to follow along home workouts for when I'm not around

Its time to start a new chapter and 'KICK' start your fitness journey like we used too

A 6 or 12 Week

learn some simple self defence skills while you work towards your fitness goals, change your body compression and become lean and meeeaan

Literally, you will become a bit of a ninja with this striking based fitness and nutrition programme

and you will have fun, in all my years I've never come across anyone that doesn't TRULY enjoy hitting stuff... It's a thing!

Plus its probably one of the best stress releases out there

Programme details:

• I will track your fitness with a little fitness assessment at the beginning and then re-test at the end

• Your get a healthy nutritional plan. in fact, you'll get 2

• One Low carb programme consists of 40 healthy recipes and a High Protin Programme consists of 52 healthy recipes, both contain weekly meal planners and shopping lists, all recipes are easy to make so the process couldn't be simpler (Vegan and Vegitarent opsons available)

• I'll guide you on tracking and keeping you on point with tools and tricks

• WhatsApp group for accountability

You'll learn how to strike, such as

• Punches

• Kicks

• Elbows

• Knees

and move in a way that can help you learn self defence

1. You WILL build confidence and feel empowered after EVERY session

2. You WILL start seeing results asap = Tone up babyyyy

3. You WILL see your stress levels drop like a mofo

4. You WILL feel good after every session, its inevitable

Plus

I will create a personal home or gym based fitness programme

You can ask me anything

Your own Boxing gloves (for the 12-week only programme)

This programme EXCLUDES

• Fades

• Shakes

• and negativity.... we don't want that shit

we are just going to keep it real here!

Our Goal

we want to you learn to LOVE fitness, build a foundation to learning self-defence and create healthy habits that will stick, 'kinda like a bad smell but your goals have wayyy more benefits hahah'

But hopefully, you'll enjoy it that much you'll never want to stop training with Steve (aka, me, aka Walter, aka Walt's, aka Steven)

Ideal for new newbies to fitness due to the progressive nature of the programme and just, well its how I roll...

''I feel more empowered and safe in my body'' - Tasha Mansley

''I already feel my confidence has improved'' Em

''I highly recommend this course '' - Simona Wallace

''I've been attending this programme for 5 weeks now and must say they are brilliant. I feel so much more confident than I did when I started and that's all thanks to Steve and his friendly and experienced teaching.'' - Chloe McLaughlin

''until I found out Steve which I choose to give it a go , and I must say I’m grateful I did. After 6 lessons I already feel more confident to be out by myself and I’m aware of the power that my body can actually have (I’m very small!)'' - Marlene Merella

(If you want to read the full reviews, let me know and I'll send you the link to google reviews)

So.....

1. You've seen the results (there mind-blowing).

2. You know my repetition (a friend goofball, that somehow motivates you even throw he smiles his way through the session).

3. You probably really trained with me

it's a triple THREAT... PROBABLY should rephrase that orrrrr not haha

Just a reminder of the typical results seen over the years

'It wasn't uncommon to see people lose a stone in 6 weeks'

'Drop 2 or even 3 dress sizes in 6 weeks'

'Tripple their fitness test results in 6 weeks'

'and reach levels of awesomeness unseen by humanity... EVEERRR'

If you are interested in this pretty epic package, let me know, I just think it's time that Hastings got to see this face again

Availability is limited

There is only one me 'thank goodness'

and only one day of the week I can make it back as I have a whole other business I'm spinning out over here

Plus the programmes are 12 weeks long soo there is a very very very good chance I won't have any spots open for at least 3 months

In all seriousness, this is the best thing you could do for YOURSELF all year. Liike, really!

so if this is a bit of you

then press the 'fuck it button' and let's get this show on the road

Dm me 'hell yeah' and let's get this party startttteddd!!