Fitness Defence
Fitness Defence is a fitness alternative to the main program (The Rounds or Bouts)
Available on Move GB for £11 a Drop-in
With less technical learning and more hitting stuff, fitness and running and jumping around
The Fitness Defence program was originally intended to help our self defence members get in a bit of fitness and apply their new skills in a dynamic and sweety environment
However, the programme can give the complete beginner the minimum skills necessary to learn and have fun while getting in shape at the same time
The program is ideal for
For you the self defence course members who want to implement a bit more boxing and fitness into your life and get in 'fighting fit shape'
For you the self defence course members who want a break from the main programme and want to work on your fitness and have a chance to implement your new skills in a fitness contacts
For you, if your waiting to get on a self defence course that's starts in a few months or is fully booked, so you can get started learning something straight away
For you, if you are wanting to learn and get in shape in a dynamic and fun way and learn some self defence as a bit of a by-product
You'll get to work on your
Stamina
Endurance
Explosivity
Strength
flexibility
Coordination
And your mindset
You'll get to do a bit of
Boxing
Kick Boxing
Groundwork
We will also help you with your diet
With programmes and advice
If your looking for a more of a self defence forced programme with less emphasis on the fitness
You may want to check out the
Rounds
Bouts
And our workshops and intensive courses
Fitness Defence is a fitness alternative to the main program (The Rounds or Bouts)
Available on Move GB for £11 a Drop-in
With less technical learning and more hitting stuff, fitness and running and jumping around
The Fitness Defence program was originally intended to help our self defence members get in a bit of fitness and apply their new skills in a dynamic and sweety environment
However, the programme can give the complete beginner the minimum skills necessary to learn and have fun while getting in shape at the same time
The program is ideal for
For you the self defence course members who want to implement a bit more boxing and fitness into your life and get in 'fighting fit shape'
For you the self defence course members who want a break from the main programme and want to work on your fitness and have a chance to implement your new skills in a fitness contacts
For you, if your waiting to get on a self defence course that's starts in a few months or is fully booked, so you can get started learning something straight away
For you, if you are wanting to learn and get in shape in a dynamic and fun way and learn some self defence as a bit of a by-product
You'll get to work on your
Stamina
Endurance
Explosivity
Strength
flexibility
Coordination
And your mindset
You'll get to do a bit of
Boxing
Kick Boxing
Groundwork
We will also help you with your diet
With programmes and advice
If your looking for a more of a self defence forced programme with less emphasis on the fitness
You may want to check out the
Rounds
Bouts
And our workshops and intensive courses
Fitness Defence is a fitness alternative to the main program (The Rounds or Bouts)
Available on Move GB for £11 a Drop-in
With less technical learning and more hitting stuff, fitness and running and jumping around
The Fitness Defence program was originally intended to help our self defence members get in a bit of fitness and apply their new skills in a dynamic and sweety environment
However, the programme can give the complete beginner the minimum skills necessary to learn and have fun while getting in shape at the same time
The program is ideal for
For you the self defence course members who want to implement a bit more boxing and fitness into your life and get in 'fighting fit shape'
For you the self defence course members who want a break from the main programme and want to work on your fitness and have a chance to implement your new skills in a fitness contacts
For you, if your waiting to get on a self defence course that's starts in a few months or is fully booked, so you can get started learning something straight away
For you, if you are wanting to learn and get in shape in a dynamic and fun way and learn some self defence as a bit of a by-product
You'll get to work on your
Stamina
Endurance
Explosivity
Strength
flexibility
Coordination
And your mindset
You'll get to do a bit of
Boxing
Kick Boxing
Groundwork
We will also help you with your diet
With programmes and advice
If your looking for a more of a self defence forced programme with less emphasis on the fitness
You may want to check out the
Rounds
Bouts
And our workshops and intensive courses
5 Stars on Google and Facebook Reviews
Positive: Communication, Professionalism, Quality, Value
“I was really nervous about starting a course as it’s completely out of my comfort zone or skill set, but Steve is so personable he immediately put me at ease. His extensive range in martial arts and training background is perfectly tailored into a course that gives you all the best techniques, should you ever need them. It’s underpinned by very good subject knowledge as well as awareness and sensitivity to the issues that his clients may face.
I learned so many useful techniques - I wouldn’t hesitate to recommend.”