Rape Defence Workshop
Early Bird Ticket 50% OFF £24.99
98.5% of rapist are identified as men. 1 in 10 women aged between 16 and 24 in the past year have been sexually assaulted and 4.9million women in the UK have been a victim of sexual assault in there lives.
In an ideal world there wouldn't be any need for Women’s Self Defence, and undoubtedly the problem lies with the people that commit these crimes, however until the world changes and rape culture is deleted forever, people are still at risk from these types of attacks.
Rape as a subject is a pretty bleak one, it’s filled with anxiety and fear. Generally we don’t want to talk about it because it can trigger all sorts of feelings of vulnerability and disempowerment. For that reason, we want to hide from the subject and hope it never happens
Hoping is not a strategy
By confronting it you can begin to empower yourself by building strategies and learn skills
In this 2hr workshop, you can begin the process
we will be covering theory and practical self-defence against rape and ground attack.
Ideal if you want to learn some valuable skills and build confidence
This includes
Awareness building and navigating rape culture
Self-defence strategy building
Addressing the common myths and the law of self defence, including the do’s and the don’t
The Grey Areas of Self defence and its direct relationship to rape and rape culture
Basic ground defence techniques (no skills needed)
Skill development and the learning process
Turning defensive positions into offencive movements
Using leverage and not strength
Hoodie defence
Legal tools you can use to defend yourself
The 2 brains
What to bring
A friend, if you can get someone you’re ok with rolling around on the floor with, mother and daughter, sibling or friend.. Don’t worry if you come on your own, we can partner you up or run solo drills
Bring a Hoodie, Ideally, one you don’t mind being pulled about
Gym clothing
Water bottle and snacks
Maximum space for the workshop is 20
However, this number does not include BWSD members
Date: please sign up to the waiting list to get notified on our next workshop
Early Bird Ticket 50% OFF £24.99
98.5% of rapist are identified as men. 1 in 10 women aged between 16 and 24 in the past year have been sexually assaulted and 4.9million women in the UK have been a victim of sexual assault in there lives.
In an ideal world there wouldn't be any need for Women’s Self Defence, and undoubtedly the problem lies with the people that commit these crimes, however until the world changes and rape culture is deleted forever, people are still at risk from these types of attacks.
Rape as a subject is a pretty bleak one, it’s filled with anxiety and fear. Generally we don’t want to talk about it because it can trigger all sorts of feelings of vulnerability and disempowerment. For that reason, we want to hide from the subject and hope it never happens
Hoping is not a strategy
By confronting it you can begin to empower yourself by building strategies and learn skills
In this 2hr workshop, you can begin the process
we will be covering theory and practical self-defence against rape and ground attack.
Ideal if you want to learn some valuable skills and build confidence
This includes
Awareness building and navigating rape culture
Self-defence strategy building
Addressing the common myths and the law of self defence, including the do’s and the don’t
The Grey Areas of Self defence and its direct relationship to rape and rape culture
Basic ground defence techniques (no skills needed)
Skill development and the learning process
Turning defensive positions into offencive movements
Using leverage and not strength
Hoodie defence
Legal tools you can use to defend yourself
The 2 brains
What to bring
A friend, if you can get someone you’re ok with rolling around on the floor with, mother and daughter, sibling or friend.. Don’t worry if you come on your own, we can partner you up or run solo drills
Bring a Hoodie, Ideally, one you don’t mind being pulled about
Gym clothing
Water bottle and snacks
Maximum space for the workshop is 20
However, this number does not include BWSD members
Date: please sign up to the waiting list to get notified on our next workshop
Early Bird Ticket 50% OFF £24.99
98.5% of rapist are identified as men. 1 in 10 women aged between 16 and 24 in the past year have been sexually assaulted and 4.9million women in the UK have been a victim of sexual assault in there lives.
In an ideal world there wouldn't be any need for Women’s Self Defence, and undoubtedly the problem lies with the people that commit these crimes, however until the world changes and rape culture is deleted forever, people are still at risk from these types of attacks.
Rape as a subject is a pretty bleak one, it’s filled with anxiety and fear. Generally we don’t want to talk about it because it can trigger all sorts of feelings of vulnerability and disempowerment. For that reason, we want to hide from the subject and hope it never happens
Hoping is not a strategy
By confronting it you can begin to empower yourself by building strategies and learn skills
In this 2hr workshop, you can begin the process
we will be covering theory and practical self-defence against rape and ground attack.
Ideal if you want to learn some valuable skills and build confidence
This includes
Awareness building and navigating rape culture
Self-defence strategy building
Addressing the common myths and the law of self defence, including the do’s and the don’t
The Grey Areas of Self defence and its direct relationship to rape and rape culture
Basic ground defence techniques (no skills needed)
Skill development and the learning process
Turning defensive positions into offencive movements
Using leverage and not strength
Hoodie defence
Legal tools you can use to defend yourself
The 2 brains
What to bring
A friend, if you can get someone you’re ok with rolling around on the floor with, mother and daughter, sibling or friend.. Don’t worry if you come on your own, we can partner you up or run solo drills
Bring a Hoodie, Ideally, one you don’t mind being pulled about
Gym clothing
Water bottle and snacks
Maximum space for the workshop is 20
However, this number does not include BWSD members
Date: please sign up to the waiting list to get notified on our next workshop